Merry Christmas guys! BTW, if you have to choose, work out after eating. Studies show that it's better for damage control than working out before. Here's a link for anyone who's interested: http://www.bodybuilding.com/fun/berardi14.htm[b said:Quote[/b] (jvroig @ Dec. 24 2005,4:32)]Yeah, holiday greetings to all!
Hey, since we are probably going to stuff ourselves on Christmas eve, it's probably a good idea to do a ton of deadlifts plus some lighter exercises for metabollic work during the afternoon, so the gigantic meal we'll devour later in the evening will be put to good use!
Merry Christmas, Happy New Year, and Happy HST to all!
-JV