thecoffeeguy
New Member
I'm starting my second week of my 15's and I have a question.
Squats are DEMANDING. I'm sure everyone will confirm this. However, as my squats get harder, im wondering if it is ok to drop a set of squats, since they are such a demanding exercise and I am doing them 3 times a week.
This was my workout today:
squats: 2 x 15
Incline Bench: 2 x 15
DB Row: 2 x 15
Military press: 2 x 15
Barbell curl: 2 x 15
tricep extension: 1 x 15
calves: 2 x 15
ab work.
I dropped a set of my triceps because i've noticed that my triceps get a pretty good workout from the bench and military presses.
Because squats are so tough on me (i'm sure they are for everyone), I was thinking of dropping to one set for this next week.
Is that a alright thing?
This is my first go at HST and it is different indeed. However, one thing i've noticed (so far that is) from the 15's cycle is that I feel spent after my workout. I'm assuming that's pretty normal? The higher rep load is pretty demanding, especially for squats.
Just wanted to follow up.
Thanks
Jason
Squats are DEMANDING. I'm sure everyone will confirm this. However, as my squats get harder, im wondering if it is ok to drop a set of squats, since they are such a demanding exercise and I am doing them 3 times a week.
This was my workout today:
squats: 2 x 15
Incline Bench: 2 x 15
DB Row: 2 x 15
Military press: 2 x 15
Barbell curl: 2 x 15
tricep extension: 1 x 15
calves: 2 x 15
ab work.
I dropped a set of my triceps because i've noticed that my triceps get a pretty good workout from the bench and military presses.
Because squats are so tough on me (i'm sure they are for everyone), I was thinking of dropping to one set for this next week.
Is that a alright thing?
This is my first go at HST and it is different indeed. However, one thing i've noticed (so far that is) from the 15's cycle is that I feel spent after my workout. I'm assuming that's pretty normal? The higher rep load is pretty demanding, especially for squats.
Just wanted to follow up.
Thanks
Jason