I have come up with this method to lose fat.
Some EDT and HST principles combination.
Mon, Wed, Fri
Volume: 25, 20, 15 respectively. 60 reps/week
Overhead Press
Bench
Deadlift
Using my 10RM with 20 lb increment per day.
Using a stopwatch to record my time to finish the current volume.
Repeating the process the following week trying to beat the time.
Tue 3x8, Thu 3x10
Complex
Pushups, BentOver Rows, Cleans, Squats
Sat, Sun
Bodyweight Circuit
Pushups, Squats ala HIIT 2:1 (work:rest)
7 Days
AM Walk w/ Weight Vest
20 min
Current weight: 230 lb 15-18%bf(?)
Diet:Intermittent Fasting Wave ... Here
Just started on Tue Nov. 12. This is my plan. Lets see what I discover.
Support, Suggestions, Critique...All Welcomed.
Thanks
Some EDT and HST principles combination.
Mon, Wed, Fri
Volume: 25, 20, 15 respectively. 60 reps/week
Overhead Press
Bench
Deadlift
Using my 10RM with 20 lb increment per day.
Using a stopwatch to record my time to finish the current volume.
Repeating the process the following week trying to beat the time.
Tue 3x8, Thu 3x10
Complex
Pushups, BentOver Rows, Cleans, Squats
Sat, Sun
Bodyweight Circuit
Pushups, Squats ala HIIT 2:1 (work:rest)
7 Days
AM Walk w/ Weight Vest
20 min
Current weight: 230 lb 15-18%bf(?)
Diet:Intermittent Fasting Wave ... Here
Just started on Tue Nov. 12. This is my plan. Lets see what I discover.
Support, Suggestions, Critique...All Welcomed.
Thanks
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