If anyone is interested in my experience with this diet, it'll be here & I'll update it either every day, or week or so. Well, today was my first day of the diet and training program. For the past 2 weeks or so I ate around maintenance calories to prepare for the new diet. I decided that the smaller amount of calories I'll be eating will be spread throughout 5 meals. I would rather eat smaller portions and more meals than the opposite, it just kinda helps me think less of food during the diet days I guess. When I went to the gym this morning I weighed in at 178#'s at about 5'9''(not sure about bodyfat but my abs are just peaking through when flexed). I could post measurements if anyone wants but I'll keep it simple for now. The workout was definitely "a workout" for sure. When I finished the first time around I was feeling the burn, then I had to repeat it again. I have to say that I haven't felt my legs burn as much as they did in a long time. I did like the workout though and the burn. I finished lifting after about an hour and 15 minutes which isn't too bad. I think that working out in the morning is a definite plus for me since I have more energy to complete the workout even though I'm on low carbs. I'm curious to see how the same workout tomorrow goes, hopefully as good. When I got home I ate my second meal of the day which was 1/2 cup of cereal, 2 lean chicken breast, and 1 tblsp. of peanut butter and had a good amount of water. It wasn't too bad, a little bland but not discusting. Right now I'm not taking any fish oil like it's recommended in the book, but I'm hoping the peanut butter is a good source of fat to use, anyone having done the UD2 before can please chime in if I'm doing anything wrong. That's it for now, but I'll keep posting as the diet continues. I'm also hoping I have the diet down good but if I have questions on it I'll post them. Anyone having more experience with the UD2 like Blade, jkismul, KC Pike and all others I'd appreciate any advice, or input you could give, thanks.