I need some help setting up my daily macros, if that's how you call it. I want to know the preferred amount of protein/carb/fat that I should take along with the calories.
I current weigh 147lbs at 5'6".
I want to get to around 165-170, so when I cut I end up around 160.
I lift 3 times a week, and do a very light cardio as warm up 3 times a day for 5 mins.
I work in a office environment, so I guess I don't really require as much for daily maintenance? But i do walk to work, a 1 hour walk roundtrip.
So how many calories would you guys recommend? and protein/carb/fat?
Additionally, is there a iphone app you guys recommend that will give me basic information on the amount of calories and stuff that I eat?
thanks in advance
I current weigh 147lbs at 5'6".
I want to get to around 165-170, so when I cut I end up around 160.
I lift 3 times a week, and do a very light cardio as warm up 3 times a day for 5 mins.
I work in a office environment, so I guess I don't really require as much for daily maintenance? But i do walk to work, a 1 hour walk roundtrip.
So how many calories would you guys recommend? and protein/carb/fat?
Additionally, is there a iphone app you guys recommend that will give me basic information on the amount of calories and stuff that I eat?
thanks in advance