Okay, listen in here: at 1/11/2015 my stats read like this: weight: 72kg, BF: 15% , arm size: 31.9 cm right now I'm cutting down and almost a year later at 21/9/2016 my stats read: weight: 73,6kg, BF: 16% , arm size: 33,2 cm Okay with another month to go in my cut, I will be at around 15% BF again for presumably 72.6 kg. So far, comming from some 75,7 kg I haven't lost any size in my arms, so I hope that I can keep that up. However, if while being the same BF virtually and hardly any weight change this means that one year of busting my ass brought me less then 2lbs in gains? wtf? is that all, as a fukking newb? fuk me. what's up next? what to do?