Determined
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What is best for pre/post cardio nutrition, given normal HST goals?
In case it matters, I utilize tennis (~1.5 hrs., 1-2x/wk) and conventional cardio (~30 min., 1-2x/wk) workouts, both after dinner.
I read from Lyle's "stubborn fat removal" article:
Is this the answer? Wouldn't most of the protein just be consumed for fuel?
In case it matters, I utilize tennis (~1.5 hrs., 1-2x/wk) and conventional cardio (~30 min., 1-2x/wk) workouts, both after dinner.
I read from Lyle's "stubborn fat removal" article:
[b said:Quote[/b] ]Go home, and wait and hour before having a small protein meal (25-50 grams or so). No dietary fat. 2-3 hours later, go back to normal diet eating. Your daily calories shouldn't be any different than they were already, they are just distributed differently, you only have 100-200 immediately after cardio, and then the rest afterwards.
Is this the answer? Wouldn't most of the protein just be consumed for fuel?