Pantadeas - Hst
- Thread starter Pantadeas
- Start date
Pantadeas
Member
Fri 31.3.2017 - 3x4
Squat - 95 Kg
Deadlift - 105 Kg
Barbell row - 55 Kg
Bench press - 75 Kg
OHP - 45 Kg
Sun 2.4.2017
We have new outdoor workout playground next to my house and it was beautiful weather yesterday so i had to try it.
Pull ups 1x start on every minute for 10 min then working on some exercises for improving my pull ups.
Straight bar dips 2x start on every minute for 10 min.
2x5 tire flip
30 km on bike - we have small craft brewery 15km from my place so i had to check what kind of delicious things they have there after winter - 1x 0,3 10° Pilsen Lager, 1x 0,3 12° APA - any other beer lovers here?
Squat - 95 Kg
Deadlift - 105 Kg
Barbell row - 55 Kg
Bench press - 75 Kg
OHP - 45 Kg
Sun 2.4.2017
We have new outdoor workout playground next to my house and it was beautiful weather yesterday so i had to try it.
Pull ups 1x start on every minute for 10 min then working on some exercises for improving my pull ups.
Straight bar dips 2x start on every minute for 10 min.
2x5 tire flip
30 km on bike - we have small craft brewery 15km from my place so i had to check what kind of delicious things they have there after winter - 1x 0,3 10° Pilsen Lager, 1x 0,3 12° APA - any other beer lovers here?
Pantadeas
Member
Last edited:
Pantadeas
Member
Wed 5.4.2017 - 3x4
Squat - 95 Kg
Deadlift - 107,5 Kg
Pendlay row - 52,5 Kg
Bench press - 75 Kg
OHP - 47,5 Kg
Sat 8.4.2017
12x1 pull up starting every minute then working on some exercises for improving my pull ups
12x2 straight bar dip starting every minute
1 hour of rucking - 14 kg - listnening audiobooks while rucking, just started Tai-pan and it si great!
Sun 9.4.2017
50 min on bike
Squat - 95 Kg
Deadlift - 107,5 Kg
Pendlay row - 52,5 Kg
Bench press - 75 Kg
OHP - 47,5 Kg
Sat 8.4.2017
12x1 pull up starting every minute then working on some exercises for improving my pull ups
12x2 straight bar dip starting every minute
1 hour of rucking - 14 kg - listnening audiobooks while rucking, just started Tai-pan and it si great!
Sun 9.4.2017
50 min on bike
Pantadeas
Member
Hey guys,
Just would like to give you update since i quit the log while ago because the forum and poping sites was really annoying (i mean technical stuff not you of course
. I do use google spreadsheet now.
Wanted to let you know that i did not give up on HST, still on it! I attached new picture, it is not biggest progress but i think i can definitely see some changes. It is mostly because my diet is not cleanest yet but i am getting there (but you know i just love beer). My weight right know is 81 kg so i am 5 kg down from winter (my waist is 82cm from 90cm) and i can feel that i am stronger.
Now some personal stuff. I quit my job and found new one, i am also moving to another city. The thing is, i will have to travel a lot in my new job (10 days abroad 4 days home...mostly). So i am thinking that i have to simplify my workout as much as possible so i can do it in most of the gyms right there. Do you think it is fine for example to build HST program only on barbell and dumbell exercises? I think there should not really be problem with that, just would like to hear opinion from someone who has more experience.
Thank you for everything.
Pantadeas
Just would like to give you update since i quit the log while ago because the forum and poping sites was really annoying (i mean technical stuff not you of course
. I do use google spreadsheet now.Wanted to let you know that i did not give up on HST, still on it! I attached new picture, it is not biggest progress but i think i can definitely see some changes. It is mostly because my diet is not cleanest yet but i am getting there (but you know i just love beer). My weight right know is 81 kg so i am 5 kg down from winter (my waist is 82cm from 90cm) and i can feel that i am stronger.
Now some personal stuff. I quit my job and found new one, i am also moving to another city. The thing is, i will have to travel a lot in my new job (10 days abroad 4 days home...mostly). So i am thinking that i have to simplify my workout as much as possible so i can do it in most of the gyms right there. Do you think it is fine for example to build HST program only on barbell and dumbell exercises? I think there should not really be problem with that, just would like to hear opinion from someone who has more experience.
Thank you for everything.
Pantadeas
Attachments
Last edited:
Pantadeas
Member
Thanks, as u can see i already did workout with barbell only while cutting. Just did not know if i can use it when i will start lean bulking. But i probably will not have any other option.
I just switched barbell row for pendlay row and now trying to implement clean and press which i enjoy a lot.
The site looks ok now, i will probaly continue my log here again
Browner
Well-Known Member
Id go as far to say you only need a barbell, I rarely use DB's in my training.
Welcome back!
Pantadeas
Member
3.6.2017
3x5
Squat - 95
Incline bumbells press - 28
Pendlay row - 60
Clean and Press - 45
Pull up - 5,4,3,2,2 - BW+5kg
Dips - 5,4,3,2,2- BW+5kg
5.6.2017
3x5
Front Squat - 72,5
Deadlift - 112,5
Bench Press - 75
Millitary Dumbells - 26
Pull up - 5,4,3,2,2 - BW+5kg
Dips - 5,4,3,2,2- BW+5kg
3x5
Squat - 95
Incline bumbells press - 28
Pendlay row - 60
Clean and Press - 45
Pull up - 5,4,3,2,2 - BW+5kg
Dips - 5,4,3,2,2- BW+5kg
5.6.2017
3x5
Front Squat - 72,5
Deadlift - 112,5
Bench Press - 75
Millitary Dumbells - 26
Pull up - 5,4,3,2,2 - BW+5kg
Dips - 5,4,3,2,2- BW+5kg
Last edited:
Pantadeas
Member
Since i have nothing to do today because of national holiday here, i will share some pictures of our beer which we brewed month ago. APA - Sorachi Ace used (hop from Japan).
