wrestlingmark
New Member
How do u go about training(HST, of course) if you have a job that is physically demanding(construction, box loading, etc?)
Physically Demanding Jobs W/ Training
- Thread starter wrestlingmark
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wrestlingmark
New Member
How will this physically demanding job affect SD'ing?
I doubt you'd get any growth from 15s and prob. not a lot from 10s - depending on difference b/t loads of job and weights you use...regardless of SD time because . . so long as you're doing the physical work, you're not really SD'ing "low" enough to get re-stimulation to the lighter weights.
Jester is absolutely correct, however if you are having any joint issues, I would do the 15s anyway, then skip to the 5s right after the 15s. Due to your job, you need to go heavier during your cycle, but you don't want to mess up your joints. I would do 2 weeks of 15s, then 2-3 weeks of 5s, along with 3-4 weeks of post-5s. It may be hard to increment well, but you should be able to figure something out. Doing negatives during post-5s would be optimal, but if you can't do that, I would try clustering so you can go much heavier than your 5 RM.