Pictures everyone?
- Thread starter bigm77
- Start date
Fausto
HST Expert
Russ, that was not the problem, yours was hell of a funny for sure! Its just that cgutcu got carried away!
By the way cgutcu, you can delete those yourself, leave one if you wish else we'll end cluttering our forum unecessarily. There is a delete button if you posted it yourself, note I am not a mod, but will help keeping the site clean!
By the way cgutcu, you can delete those yourself, leave one if you wish else we'll end cluttering our forum unecessarily. There is a delete button if you posted it yourself, note I am not a mod, but will help keeping the site clean!
I
imported_hotterdog
Guest
here are pics of my left & right hand.
wat u think of the calluses? i brighten them
alridi. pretty hard to grip...
reason for this post:
http://www.hypertrophy-specific.info/cgi-bin....213;r=1
wat u think of the calluses? i brighten them
alridi. pretty hard to grip...
reason for this post:
http://www.hypertrophy-specific.info/cgi-bin....213;r=1
I
imported_hotterdog
Guest
right hand calluses
HD, Try setting your camera to macro mode before taking close-ups.
Do you use chalk? Using it will help reduce the amount of callusing that builds up. Also, when you grip the bar try not to hold it too high in your palm so that once you lift you pinch the skin of your palm. That will exacerbate the problem. Instead, set the bar so that it rests in the crease between your palm and fingers. If you have it right, it shouldn't slip any lower when you lift.
Do you use chalk? Using it will help reduce the amount of callusing that builds up. Also, when you grip the bar try not to hold it too high in your palm so that once you lift you pinch the skin of your palm. That will exacerbate the problem. Instead, set the bar so that it rests in the crease between your palm and fingers. If you have it right, it shouldn't slip any lower when you lift.
I
imported_hotterdog
Guest
<div>
(Lol @ Aug. 31 2007,09:24)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">HD, Try setting your camera to macro mode before taking close-ups.
Do you use chalk? Using it will help reduce the amount of callusing that builds up. Also, when you grip the bar try not to hold it too high in your palm so that once you lift you pinch the skin of your palm. That will exacerbate the problem. Instead, set the bar so that it rests in the crease between your palm and fingers. If you have it right, it shouldn't slip any lower when you lift.</div>
lol, no chalk available at my gym. i'll try yr method &
see if it works. thanks.
(Lol @ Aug. 31 2007,09:24)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">HD, Try setting your camera to macro mode before taking close-ups.
Do you use chalk? Using it will help reduce the amount of callusing that builds up. Also, when you grip the bar try not to hold it too high in your palm so that once you lift you pinch the skin of your palm. That will exacerbate the problem. Instead, set the bar so that it rests in the crease between your palm and fingers. If you have it right, it shouldn't slip any lower when you lift.</div>
lol, no chalk available at my gym. i'll try yr method &
see if it works. thanks.
I
imported_hotterdog
Guest
<div>
(RUSS @ Aug. 31 2007,10:06)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Your lifeline indicates that as an adult you will post a question about callouses ...
</div>
lol..
(RUSS @ Aug. 31 2007,10:06)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Your lifeline indicates that as an adult you will post a question about callouses ...
lol..
bluejacket
New Member
chalk can make a huge diff.
if your gym doesnt have any you can still get your own and keep it in a ziplock bag in your own bag. you obviously dont need it for many exer. so it should last and a little goes a long way. get the blocks and you can just swipe it on your palms/fingers. i wouldnt recommend bathing in it like a lot of folks do, thats more for show and the quickest way to get your gym to outlaw its use as it causes a hell of a mess....on everything within 10-20 ft.
good luck
if your gym doesnt have any you can still get your own and keep it in a ziplock bag in your own bag. you obviously dont need it for many exer. so it should last and a little goes a long way. get the blocks and you can just swipe it on your palms/fingers. i wouldnt recommend bathing in it like a lot of folks do, thats more for show and the quickest way to get your gym to outlaw its use as it causes a hell of a mess....on everything within 10-20 ft.
good luck
I
imported_hotterdog
Guest
thanks bluejacket for e suggestion but
I tink i'll pass on e chalk, my deadlift
is reaching 205 ibs by end of this wk
(15 reps) & I tink it's better for me to use
straps. dun wanna get thrown out of gym
just cause of chalk, u know how anal
commercial gyms can be. it ain't exactly
ronnie's gym u know.
I tink i'll pass on e chalk, my deadlift
is reaching 205 ibs by end of this wk
(15 reps) & I tink it's better for me to use
straps. dun wanna get thrown out of gym
just cause of chalk, u know how anal
commercial gyms can be. it ain't exactly
ronnie's gym u know.
I
imported_hotterdog
Guest
<div>
(Fausto @ Sep. 05 2007,02:54)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Latest - Deads 110Kg/244.44 Lbs</div>
nice deadlift fausto, home gym?
erm but is there a typo?
1 kg = 2.2 ibs so 110 kg should be 242 ibs?
eh, u could smile for the camera, u know....
(Fausto @ Sep. 05 2007,02:54)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Latest - Deads 110Kg/244.44 Lbs</div>
nice deadlift fausto, home gym?
erm but is there a typo?
1 kg = 2.2 ibs so 110 kg should be 242 ibs?
eh, u could smile for the camera, u know....
