Hi to all,
I have been using hst for two years. The system is great.
I have a question:
I wanted to know what affect 20 minutes of moderate cardiovascular exercise has on post weight-lifting muscle growth?
I usually do my weight lifting in the morning.
I usually consume ten fresh whole eggs and two glasses of juice. I divide the eggs and juice into two meals. One before weight training and one after weight traing so that I get the most benefit from the pre/post protein intake.
Directly after weight traing I ride my mountain bike for 20 minutes. I tend to go at a moderate pace so that my heart rate is elevated for most of the 20 minutes.
I was wondering if this, post weight traing cardiovascular exercise, inhibits muscle growth, even though I consume 900 calories for my two pre/post workout meals?
Am I consuming enough calories so that my body is in an anabolic state after weight training?
Will my body be in a muscle building (anabolic) state during the cardiovascular excercise?
Or a catabolic state, where my bodies fat/proteins are being burned, therefore inhibiting muscle growth?
Will some of proteins/fats/carbohydrates that I consumed be burned, and the excess proteins from my meals be used to build my muscles during the cardio training?
I have been using hst for two years. The system is great.
I have a question:
I wanted to know what affect 20 minutes of moderate cardiovascular exercise has on post weight-lifting muscle growth?
I usually do my weight lifting in the morning.
I usually consume ten fresh whole eggs and two glasses of juice. I divide the eggs and juice into two meals. One before weight training and one after weight traing so that I get the most benefit from the pre/post protein intake.
Directly after weight traing I ride my mountain bike for 20 minutes. I tend to go at a moderate pace so that my heart rate is elevated for most of the 20 minutes.
I was wondering if this, post weight traing cardiovascular exercise, inhibits muscle growth, even though I consume 900 calories for my two pre/post workout meals?
Am I consuming enough calories so that my body is in an anabolic state after weight training?
Will my body be in a muscle building (anabolic) state during the cardiovascular excercise?
Or a catabolic state, where my bodies fat/proteins are being burned, therefore inhibiting muscle growth?
Will some of proteins/fats/carbohydrates that I consumed be burned, and the excess proteins from my meals be used to build my muscles during the cardio training?