thecoffeeguy
New Member
Well, I cannot tell everyone how excited I am to try HST! I haven't been this excited about a routine in a very LONG time. I truly look forward to it. In fact, I welcome it.
This upcoming week is a prep week for me. What I mean by that is that I am going to try and get my body in shape, ready for HST. With that in mind, what are somethings I should strive for?
For example:
1) How many times should I work out with weights? 3? 4? Should I do a modified HST routine, such as M-W-F, 2 sets and try to find my 15RM for each excersie i'll be doing?
2) any other recommendations?
Also, what are good ways to determine your 10RM and 5RM? I've wondered about that, but haven't been able to find a good solution
Lastly, when using the HST calculator, just so im clearn, when you read the columns, the increased weight for a 15RM cycle is done every occuring workout:
For example, if it has the following:
155 165 175
That means, you life 155 on Monday, 165 on Wednesday and 175 on Friday?
I think that was it, but thought i'd ask.
Looking forward to it. I will post my results as soon as through a few sesssions!
Thanks everyone.
thecoffeeguy(Jason)
This upcoming week is a prep week for me. What I mean by that is that I am going to try and get my body in shape, ready for HST. With that in mind, what are somethings I should strive for?
For example:
1) How many times should I work out with weights? 3? 4? Should I do a modified HST routine, such as M-W-F, 2 sets and try to find my 15RM for each excersie i'll be doing?
2) any other recommendations?
Also, what are good ways to determine your 10RM and 5RM? I've wondered about that, but haven't been able to find a good solution
Lastly, when using the HST calculator, just so im clearn, when you read the columns, the increased weight for a 15RM cycle is done every occuring workout:
For example, if it has the following:
155 165 175
That means, you life 155 on Monday, 165 on Wednesday and 175 on Friday?
I think that was it, but thought i'd ask.
Looking forward to it. I will post my results as soon as through a few sesssions!
Thanks everyone.
thecoffeeguy(Jason)