Yes, same rules apply to MRPs.[b said:Quote[/b] (jacobin @ Aug. 10 2004,7:05)]Sure, anything just to help
In your essay regarding anabolic protein drink, you mention consuming protein shake right before and after WO. Is this also true with the protein/carb supplements like MRP' or Weight Gainers?
Why are you drinking 200 grams of carbs before you workout? I think that would kill anybody's appetite.[b said:Quote[/b] (jacobin @ Aug. 18 2004,7:25)]Is it OK that after my routine of preshake(25g protein- 200g carbs)-creatine(5 grams with koolaid)-WO im not hungry (not even able to drink a protein shake) at all, but then getting dinner 2 hours later?