I
imported_fearofthedark
Guest
I've applied some of these nutritional principles to my diet recently and I've had amazing results.
1. no refined grain product of any sort
2. no refined rice
3. no refined sugar - you'll go through a nasty withdrawl with this one
4. no artificial, non-caloric sweeteners (asparatme, splenda, etc...)
5. no artifical, caloric sweeteners (high fructose corn syrup, dextrose, etc...)
6. no alcohol - its hard on the liver and impairs the ability to use macronutrients effeciently
7. limited use of synthetic foods
Yes you're diet ends up boring after this, but managing your weight becomes extremley easy not to mention the #### load of toxins you can get out of your body by giving all this stuff up
1. no refined grain product of any sort
2. no refined rice
3. no refined sugar - you'll go through a nasty withdrawl with this one
4. no artificial, non-caloric sweeteners (asparatme, splenda, etc...)
5. no artifical, caloric sweeteners (high fructose corn syrup, dextrose, etc...)
6. no alcohol - its hard on the liver and impairs the ability to use macronutrients effeciently
7. limited use of synthetic foods
Yes you're diet ends up boring after this, but managing your weight becomes extremley easy not to mention the #### load of toxins you can get out of your body by giving all this stuff up