Progressive Overload and Strength gains:Example.

Discussion in 'General Training' started by thegentleman1981, Jan 15, 2013.

  1. 100% agree. For so long this has been exactly MY experience. I was not mentally prepared for a program that works; I always felt like my unique biology was the exception to a rule. I would "do" a routine, not really put 100% into it, and after a few weeks/months when I didn't experience dramatic change I would get frustrated and change things around/tweak/over analyze, etc.
     

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