Greenlantern11B
New Member
I want to gain as much upper body muscle as possible while i'm here. Would it be better to workout 3 days a week like the vanilla HST or every other day... so instead of having the weekends of i'd workout on sunday then tuesday and continue the hst cycle only the days will be a bit off....
Not sure if im explaining it right...
I was gonna run on non workout days and do leg extensions/calf raises and either squats or leg press.
Not sure if im explaining it right...
I was gonna run on non workout days and do leg extensions/calf raises and either squats or leg press.