ZeroAkarui
New Member
Ok, I read the HST article on the main page, and it's a little different from what I see everyone doing on the forum. Basically, this is my program now, which is basically exactly what it is in the article.
Squat (2 sets)
Leg Curls (1 set)
Slight Incline Bench press (2 sets)
Dips (1 set)
Chins/Reverse Grip Bent Over Row (for beginning of 10s) (2 sets)
Bent Over Row (1 set)
Shoulder Press (2 sets)
Shrugs (1 set)
Biceps Curl (1 set)
Lying Triceps Extension (1 set)
Straight Leg Calf Raise (1 set)
Weighted Sit-Up (1 set)
Now what I see a lot of people say they're doing is taking out chins/bent row (only doing either or). Same for bench/dips. I also see people saying to do 1 set 15s, 2 sets in 10s, and 3 sets in 5s/negs (this for compounds, everyone seems to agree of 1-2 sets isos). But in the article it says 2 sets for compounds and 1 set isolations. Last thing I see is that some people say to only do compounds in 10s and save isos for 5s and negs.
Now I've done cycles of HST before, but I never really noticed this difference. I'm and ectomorph, or atleast I don't put on size easy, but I'm going to follow the scrawny to brawny diet, so I have that done. Basically, I'd like some comment on the things I've said, and which I should follow. I have a movie coming up (indie movie, but still a big deal to me) so I don't really have time to experiment if some one already knows the answers. BTW, it's a martial arts movie, so it's not just because I want to be a big a actor, I want to be bigger for the fight scenes.
Thanks.
Squat (2 sets)
Leg Curls (1 set)
Slight Incline Bench press (2 sets)
Dips (1 set)
Chins/Reverse Grip Bent Over Row (for beginning of 10s) (2 sets)
Bent Over Row (1 set)
Shoulder Press (2 sets)
Shrugs (1 set)
Biceps Curl (1 set)
Lying Triceps Extension (1 set)
Straight Leg Calf Raise (1 set)
Weighted Sit-Up (1 set)
Now what I see a lot of people say they're doing is taking out chins/bent row (only doing either or). Same for bench/dips. I also see people saying to do 1 set 15s, 2 sets in 10s, and 3 sets in 5s/negs (this for compounds, everyone seems to agree of 1-2 sets isos). But in the article it says 2 sets for compounds and 1 set isolations. Last thing I see is that some people say to only do compounds in 10s and save isos for 5s and negs.
Now I've done cycles of HST before, but I never really noticed this difference. I'm and ectomorph, or atleast I don't put on size easy, but I'm going to follow the scrawny to brawny diet, so I have that done. Basically, I'd like some comment on the things I've said, and which I should follow. I have a movie coming up (indie movie, but still a big deal to me) so I don't really have time to experiment if some one already knows the answers. BTW, it's a martial arts movie, so it's not just because I want to be a big a actor, I want to be bigger for the fight scenes.
Thanks.