Hi,
I don't think this question has been posted, but link me if it has:
I'm a student and find it really hard to workout 3 times a week (I average twice a week I'd say). Does HST still hold up for such limited frequency or should a different approach be taken? I know I COULD find time, but I've got my priorities the way they are right now and would like to know how to maximize my training in the time I've given it. Thanks for the help everyone.
Edit- I can't really gauge how this compares to my normal routine that I had in the summer because my diet has been lacking and wouldn't allow for gains that easily anyways.
I don't think this question has been posted, but link me if it has:
I'm a student and find it really hard to workout 3 times a week (I average twice a week I'd say). Does HST still hold up for such limited frequency or should a different approach be taken? I know I COULD find time, but I've got my priorities the way they are right now and would like to know how to maximize my training in the time I've given it. Thanks for the help everyone.
Edit- I can't really gauge how this compares to my normal routine that I had in the summer because my diet has been lacking and wouldn't allow for gains that easily anyways.