Body By Cookies And Cake
New Member
Ive been focusing a lot more on ab work lately and doing a good amount of side bends every work out day to craddle my abs along with my ab exercises.
im curious if over working or just to much oblique work, like dumbbell side bends will actually be a negative effect making my waist line a lot bigger and giving me a bigger appearance then what i want..
if anyone has any person experience with this , id love to hear your thoughts on anything you can share.
thanks in advance.
im curious if over working or just to much oblique work, like dumbbell side bends will actually be a negative effect making my waist line a lot bigger and giving me a bigger appearance then what i want..
if anyone has any person experience with this , id love to hear your thoughts on anything you can share.
thanks in advance.