What are your thoughts on this? For hypertrophy, do you think its best to always use strict form no matter what, or should you sometimes cheat a little in order to use a heavier load? Obviously some exercises don't really lend themselves to cheating, but a little cheating can be used safely on some exercises. For example, shrugs can be done very strictly using just traps to move the weight, but you can also do "power shrugs" using your legs and back to help lift the weight and use considerably more weight. What do you think?