anyone have anythoughts on the controversial matter? Ive read articles that claim to disprove it as beneficial, using scientific studies, to articles proving it using scientific studies. Have yet to read one laymans perspective that didnt at least find it somewhat beneficial. I tried it yesterday as an alternative to continuing fives or doing negatives. I was introduced to the idea, after reading an article how this method helps injuries, etc., all the while improving strength, what better way to finish up a rough HST cycle to start anew? Any thoughts on the subject?