I had my first workout monday of HST. I feel good today, hams are a little sore from the SL Deads, no biggy. Im thinking about supersetting some of the workout, something like:
Squats alone
SL Deads alone
Incline Dumbell Bench w/ Chins
Flat bench w/ Barbel Bent over Row
shrug w/side raise
barbell curl w/ skullcrushers
rear delt w/ abs (rope pulldown)
calves w/ barbell wrist curl
This all should be done around ~45mins tops
Any opinions?
Squats alone
SL Deads alone
Incline Dumbell Bench w/ Chins
Flat bench w/ Barbel Bent over Row
shrug w/side raise
barbell curl w/ skullcrushers
rear delt w/ abs (rope pulldown)
calves w/ barbell wrist curl
This all should be done around ~45mins tops
Any opinions?