The HST E-book is available at this url: http://www.mediafire.com/download/nz28u6ifk7h36he/HST_Ebook.pdf
Please note that you will need a pdf viewer to read the book.
This book should explain HST in simple terms that any newcomer can understand. It tells you how to set up a routine, how to set up your diet and even has example routines. Please read this book prior to posting questions about how to run an HST program.
Please note that you will need a pdf viewer to read the book.
This book should explain HST in simple terms that any newcomer can understand. It tells you how to set up a routine, how to set up your diet and even has example routines. Please read this book prior to posting questions about how to run an HST program.