The HST Ebook

Discussion in 'Hypertrophy-Specific Training (HST)' started by Totentanz, Aug 7, 2013.

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  1. Totentanz

    Totentanz Super Moderator Staff Member

    The HST E-book is available at this url: http://www.mediafire.com/download/nz28u6ifk7h36he/HST_Ebook.pdf

    Please note that you will need a pdf viewer to read the book.

    This book should explain HST in simple terms that any newcomer can understand. It tells you how to set up a routine, how to set up your diet and even has example routines. Please read this book prior to posting questions about how to run an HST program.
     
    Jak1537 likes this.
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