I've been doing HST for about a year, and have gained about 30 pounds in the process and am overall happy with the results. however, i think i may be overtraining, and it may finally be catching up to me. my program is as follows:
DB press (alternate flat/inclined from cycle to cycle)
lat pulldown
seated row
arnold press
bicep curl
tricep ext
shrug
lat raise (machine)
calves
quads
hamstrings (these 3 are all separate exercises)
any suggestions for something to eliminate or how to combine some of these? unfortunately, due to a back injury and a hip injury, i can't really do squats or deadlifts. for some reason, both cause one or both of the injuries to flare up within weeks, no matter how long of a break i've taken.
thanks in advance.
DB press (alternate flat/inclined from cycle to cycle)
lat pulldown
seated row
arnold press
bicep curl
tricep ext
shrug
lat raise (machine)
calves
quads
hamstrings (these 3 are all separate exercises)
any suggestions for something to eliminate or how to combine some of these? unfortunately, due to a back injury and a hip injury, i can't really do squats or deadlifts. for some reason, both cause one or both of the injuries to flare up within weeks, no matter how long of a break i've taken.
thanks in advance.