Hello my first post, ive been using hst for a small while now with good results and enjoy using it but my new workout partner has been using another training system he saw on some website which hes claims hes been getting better results than me with and hesa pretty big guy.
Here it is: http://www.musculartrainingdevelopment.com/showthread.php?t=872
Just wondering if anyone with more knowledge about training could read through it and tell me if its bs or not ??
Here it is: http://www.musculartrainingdevelopment.com/showthread.php?t=872
Just wondering if anyone with more knowledge about training could read through it and tell me if its bs or not ??