whistledixie
New Member
3 rep session #2
Warm up: shoulder rotations; stretch; resistance band complex: lateral raise, shoulder press, curls, flys; warm up sets of bench and deadlift
Bench Press - 160 lbs
Deadlift - 225 lbs
Shoulder Press - 115 lbs
DB Row - 160 lbs (total)
Metcon:
5 Rounds for time -
80 lb Push Press*10
35 lbs DB Swing*10
24" Box Jump*10
Time: 10:12
Cooldown: lots of stretching
That's all I've got for 3 reps on the deadlift and shoulder press. Hard.
Warm up: shoulder rotations; stretch; resistance band complex: lateral raise, shoulder press, curls, flys; warm up sets of bench and deadlift
Bench Press - 160 lbs
Deadlift - 225 lbs
Shoulder Press - 115 lbs
DB Row - 160 lbs (total)
Metcon:
5 Rounds for time -
80 lb Push Press*10
35 lbs DB Swing*10
24" Box Jump*10
Time: 10:12
Cooldown: lots of stretching
That's all I've got for 3 reps on the deadlift and shoulder press. Hard.