whistledixie
New Member
Today:
Warm up: power clean w/empty bar, warm up sets of back squat
Back Squat - 150# x5, 160# x3, 170# x3, 180# x1, 190# x3
Good Morning - 65# x5, 75# x3, 85# x3
Front Squat - 85# x5, 95# x3, 100# x3
Superset:
Hack Squat - 95# x8, x8, x8
Burpee Pullup - BW x10, x10, x10
Cooldown - static holds & stretches
Don't know whether to consider this a stalemate or a gain. I felt super weak on squats after the flu and have struggled with them every session. Today I hit my previous 3RM, so I'd say I either didn't make any progress or I gained back what I lost from the flu.
Burpee pullups... that was apparently my reward for the pullup/dip competition the other day. It's not that they were hard, but they had my heart rate maxed out. I was sweating like a pig today.
Warm up: power clean w/empty bar, warm up sets of back squat
Back Squat - 150# x5, 160# x3, 170# x3, 180# x1, 190# x3
Good Morning - 65# x5, 75# x3, 85# x3
Front Squat - 85# x5, 95# x3, 100# x3
Superset:
Hack Squat - 95# x8, x8, x8
Burpee Pullup - BW x10, x10, x10
Cooldown - static holds & stretches
Don't know whether to consider this a stalemate or a gain. I felt super weak on squats after the flu and have struggled with them every session. Today I hit my previous 3RM, so I'd say I either didn't make any progress or I gained back what I lost from the flu.
Burpee pullups... that was apparently my reward for the pullup/dip competition the other day. It's not that they were hard, but they had my heart rate maxed out. I was sweating like a pig today.