I want to know why so much criticism on HST, manly on:
1.SD:they say that deload is better/that SD is not prove
2.That in the long run, a full body,3 times a week,ading weigth when this is possible, will do the same job, and whit the benefit of being more stronger than on a HST.
I want to read the defense.
I my opinion, the results speaks for thenselfs
Giovanni
1.SD:they say that deload is better/that SD is not prove
2.That in the long run, a full body,3 times a week,ading weigth when this is possible, will do the same job, and whit the benefit of being more stronger than on a HST.
I want to read the defense.
I my opinion, the results speaks for thenselfs
Giovanni