General Training

Open discussion of methods, philosophies and theories
T
When you guys say you're doing "Cardio"... par
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5
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954
The Long Run
T
M
Split routine
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2
Views
741
mb2
M
B
Full workout with dumbells only ?
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7
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831
imported_fearfactory
I
J
check this out!!!!
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7
Views
889
colby2152
C
Q
Rear Delt techniques
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13
Views
2K
QuantumPositron
Q
Lol
Dan John's "Get Up!" newsletters
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6
Views
1K
colby2152
C
B
The Colorado Experiment
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6
Views
1K
terp
T
Q
Squats or Deads?
Replies
14
Views
1K
QuantumPositron
Q
M
Rotator Cuff
2
Replies
20
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2K
scientific muscle
S
K
Cutting with Conditioning/Endurance Training
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1
Views
673
Totentanz
Totentanz
E
Shoulder rehab exercises
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10
Views
1K
quadancer
Q
S
Machines and training, need help pls!!
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6
Views
754
quadancer
Q
I
No need for extra core work if you squat
2
Replies
29
Views
2K
scientific muscle
S
Q
Grey Hair and Muscles
2 3
Replies
44
Views
6K
EL_VIEJO
E
_tim
Recurring back pull
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10
Views
1K
lcars
L
I
Olympic Rings
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5
Views
1K
Ruthenian
R
Q
Knee Extension & Squats - 2 studies.
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3
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1K
Lol
Lol
J
UFC 81
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16
Views
1K
Joe.Muscle
J
Q
A Comparison of Quadriceps Electromyographic Activ
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4
Views
866
QuantumPositron
Q
Q
Stance width and bar load effects on leg muscle ac
Replies
3
Views
1K
quadancer
Q
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