General Training

Open discussion of methods, philosophies and theories
R
Karate kata as Cardio
Replies
14
Views
6K
Rakki
R
E
My new program
Replies
1
Views
714
imported_goal220
I
T
How many resting days after flu?
Replies
4
Views
2K
Fausto
Fausto
S
AM/PM split/advice
Replies
14
Views
2K
smunky
S
R
Inclined Bench
Replies
6
Views
923
Jester
J
C
Dysmorphia
Replies
8
Views
818
Totentanz
Totentanz
I
herniated disk
Replies
16
Views
3K
Chthonian
C
J
Cool muscle anatomy site
Replies
1
Views
990
Joe G
J
J
Safety
Replies
3
Views
764
Jake
J
R
Shoulders
Replies
15
Views
1K
Fausto
Fausto
R
Gironda's bench & curls
Replies
16
Views
4K
robefc
R
S
do u full squat or not?
2
Replies
25
Views
3K
Jester
J
T
Getting back into lifting
Replies
10
Views
2K
Sphinx
S
T
Requirements to the police academy
Replies
3
Views
776
jvroig
jvroig
L
the training effect
Replies
3
Views
768
colby2152
C
I
Don't want to start anything
2 3 4
Replies
68
Views
10K
Aaron_F
A
M
endothil-cr.....
Replies
0
Views
848
motoX
M
C
Shoulder Problems! Options?
Replies
3
Views
1K
Fausto
Fausto
C
Shoulder Problems! Options?
Replies
0
Views
892
Crackerman
C
G
SLDL back injury and HST
Replies
2
Views
1K
Tcup
T
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