General Training

Open discussion of methods, philosophies and theories
T
Triple treat training
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4
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1K
imported_daxie
I
H
Quad strength relative to hamstring strength
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3
Views
947
Hardrock
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I
Giving Prolotherapy a Try
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1
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3K
Fausto
Fausto
T
Elbow and Knee wraps
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1
Views
770
Fausto
Fausto
B
Quickest way to Cut
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11
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2K
Totentanz
Totentanz
R
What Sport do you do?
2
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22
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3K
Dood
D
J
48 hours
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4
Views
2K
Rain
R
X
upright rows-good for rear delts?
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5
Views
4K
Jester
J
M
Strength-specific training discussion
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1
Views
866
mathey
M
I
re: Ellipticals are Useless
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3
Views
2K
robefc
R
C
My Problem With Deadlifts...
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10
Views
2K
Chthonian
C
C
Ab & Rotator Work
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1
Views
1K
Chthonian
C
H
Superset
Replies
14
Views
3K
Fausto
Fausto
R
How much protein do you need to take to stay
Replies
3
Views
1K
faz
F
R
Maintian Mass without Weights?
Replies
13
Views
2K
Fausto
Fausto
Fausto
Muscle Hypertrophy
2 3
Replies
54
Views
8K
Fausto
Fausto
X
Workout order and nutrition abosroption
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2
Views
881
Tcup
T
X
The power of 10 workout
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1
Views
2K
leegee38
L
S
What would happen if
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8
Views
2K
robefc
R
X
Squats or deadlifts
Replies
11
Views
2K
vicious
V
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