Hypertrophy-Specific Training (HST)

HST-related discussion
K
Looking for your opinions concerning new routine
Replies
6
Views
723
kaos
K
M
Back in action.
Replies
10
Views
723
Matt Daniels
M
U
What's up everyone?
Replies
3
Views
605
Firminator
F
B
alternating and weights
Replies
3
Views
686
faz
F
W
Weight Gain
Replies
3
Views
564
wisslewj
W
S
Muscle fiber recruitment
2
Replies
24
Views
2K
quadancer
Q
T
Bigger Biceps a HST book
Replies
19
Views
2K
Lol
Lol
D
Myo-Reps training
Replies
4
Views
1K
scientific muscle
S
B
Working to failure question
Replies
3
Views
764
scientific muscle
S
I
Got some pics up in my log
Replies
1
Views
607
Joe.Muscle
J
I
Should I quit cutting already?
2
Replies
22
Views
2K
imported_etothepii
I
F
HIIT is it as good as we think
Replies
1
Views
574
faz
F
W
Philosophy of Set Number
Replies
4
Views
797
wisslewj
W
J
HST training & vertical jump
Replies
7
Views
784
the_dark_master
T
S
Types of exercise on the 5's
Replies
4
Views
648
stu1508
S
O
Definitions
Replies
5
Views
703
dkm1987
D
W
Help Understanding a Few Things
Replies
14
Views
1K
colby2152
C
M
cluster reps
Replies
3
Views
801
faz
F
H
Decrease volume?
Replies
9
Views
762
Hazard445
H
D
HST for hardgainers
Replies
6
Views
2K
quadancer
Q
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