Hypertrophy-Specific Training (HST)

HST-related discussion
P
Should I Tweak This For The Next 8-Week Cycle?
Replies
1
Views
657
faz
F
J
This coming HST cycle I need some help
2
Replies
24
Views
2K
Joe.Muscle
J
P
Keeping the Hardcore Mental Attitude
2
Replies
30
Views
3K
quadancer
Q
Y
does some degree of fatigue is necessary in a set?
Replies
3
Views
962
yaniv
Y
S
After an 8 week cycle
Replies
9
Views
1K
imported_etothepii
I
S
Thought you guys might find this interesting
2 3
Replies
49
Views
5K
dkm1987
D
S
Injury during HST
Replies
10
Views
1K
stu1508
S
F
discover your metabolic type
Replies
2
Views
768
faz
F
U
Mechanical Load
Replies
3
Views
729
Peak_Power
P
S
Number of exercises
Replies
9
Views
1K
Joe.Muscle
J
I
New cycle, new workout...Help
Replies
9
Views
950
Totentanz
Totentanz
B
Can I do cardio for cutting during SD?
Replies
6
Views
936
Totentanz
Totentanz
B
1st HST attempt. How this look!?
Replies
3
Views
855
booker_boy
B
J
pre-exhaust sets to save my shoulders
Replies
10
Views
1K
Fausto
Fausto
C
Puffier look with HST than MS?
Replies
9
Views
1K
scientific muscle
S
RUSS
Diagnosing shoulder strain/pain
Replies
13
Views
1K
jwbond
J
S
HST - Cant get no satisfaction!
Replies
10
Views
1K
colby2152
C
H
Hypertrophy and inflammation
Replies
10
Views
1K
spongehead
S
T
Tabata with stationary bike
2 3
Replies
50
Views
8K
faz
F
B
volume of HST vs Split
Replies
13
Views
2K
scientific muscle
S
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