Hypertrophy-Specific Training (HST)

HST-related discussion
J
What's your take?
2 3
Replies
48
Views
4K
scientific muscle
S
B
What's your HST rep scheme for cutting?
Replies
19
Views
2K
Old and Grey
Old and Grey
I
What's your FAVORITE part of the HST cycle?
Replies
12
Views
1K
Firminator
F
B
What's your Diet with the HST Training?
Replies
5
Views
7K
amatella
A
W
what's your bench of choice? incline barbell or incline dumbbell?
Replies
4
Views
3K
grunt11
G
U
What's up everyone?
Replies
3
Views
605
Firminator
F
M
What's the point?
2
Replies
25
Views
3K
Bulldog
Bulldog
J
What's the point of zig-zagging?
Replies
3
Views
1K
imported_dkm1987
I
B
What's In Your IPod?
Replies
18
Views
1K
Bob Evans
B
O
what's bette?
Replies
3
Views
802
faz
F
B
what you say to this.....
Replies
10
Views
1K
shwaym
S
G
What would you suggest I do if I wanted to do a split routine?
Replies
11
Views
1K
aamar
A
I
What would you prefer...
Replies
3
Views
706
Old and Grey
Old and Grey
D
What would you do?
Replies
9
Views
1K
Dvst8or
D
M
What would be the effectiveness of doing 15/10/5 in the same week?
Replies
4
Views
1K
Jaycee
J
J
what would be changed in HST if using AAS?
Replies
6
Views
975
Totentanz
Totentanz
K
What Weight Increments for Dumbells?
Replies
7
Views
1K
Key Of David
K
X
What to pair powercleans with?
Replies
4
Views
2K
BAX67
B
Y
What to do with plateau???
Replies
8
Views
1K
yeah
Y
B
What to do when there's a break in your routine
Replies
6
Views
774
xarfox
X
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