Hypertrophy-Specific Training (HST)

HST-related discussion
L
Cutting sucks
Replies
14
Views
1K
mostlyallan
M
I
Starting my first 2 weeks HELP
Replies
12
Views
849
Fausto
Fausto
I
Signs that HST is working...
Replies
6
Views
933
quadancer
Q
J
6 times a week/ 2 a day
Replies
10
Views
941
jvroig
jvroig
I
UGH!
Replies
4
Views
693
Maximuscrates
M
A
Excessive muscle pain
Replies
19
Views
1K
Fausto
Fausto
X
isolations ... strength training
Replies
18
Views
1K
jwbond
J
S
a little change...
Replies
12
Views
2K
jvroig
jvroig
Fausto
Welcome back
Replies
11
Views
1K
Totentanz
Totentanz
N
A bit of confusion
2
Replies
25
Views
2K
dkm1987
D
C
SD Time
Replies
14
Views
1K
jvroig
jvroig
C
Look What I've Found
Replies
3
Views
813
Bob Evans
B
N
So Im wondering, whos stretched the 5's out...
Replies
10
Views
1K
Old and Grey
Old and Grey
S
actors getting in shape for movie rolls
Replies
10
Views
1K
Totentanz
Totentanz
H
Going from 3 days to 6 days a week?
Replies
9
Views
758
Joe.Muscle
J
C
4 specific questions !!
Replies
2
Views
631
jvroig
jvroig
N
Juiced
Replies
7
Views
909
Spyke
S
B
switching from a traditional workout to HST.
Replies
8
Views
879
Lol
Lol
N
6X WK AB training, any suggenstions?
Replies
5
Views
700
liegelord
L
C
how to change my HST cycle when on Steroids?
2
Replies
35
Views
5K
quadancer
Q
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