Hypertrophy-Specific Training (HST)

HST-related discussion
H
Concentric phase
Replies
0
Views
609
Heavy Duty dude
H
H
Concentric phase
Replies
0
Views
664
Heavy Duty dude
H
B
Can I??
Replies
8
Views
882
Bishop
B
T
Day one
Replies
6
Views
685
latin_blast
L
H
need advice on planning 2nd cycle
Replies
10
Views
863
Joe.Muscle
J
B
Wanting to lose body fat is HST for me??
Replies
2
Views
703
Totentanz
Totentanz
B
Wanting to lose body fat is HST for me??
Replies
3
Views
726
Fausto
Fausto
B
OT: HST Forum Server Problems
Replies
4
Views
582
Lol
Lol
M
Hypertrophy
Replies
9
Views
2K
Falco
F
Q
Eat alot during 15s?HST experts Pls Read
Replies
1
Views
696
Bryan Haycock
Bryan Haycock
R
Cardio during SD?
Replies
2
Views
763
Fausto
Fausto
R
Cardio during SD?
Replies
1
Views
624
Fausto
Fausto
I
rest between sets
Replies
7
Views
1K
Fausto
Fausto
F
new routine
Replies
13
Views
2K
faz
F
M
Bringing up lagging bodyparts
Replies
3
Views
688
Fausto
Fausto
D
Quick Question
Replies
1
Views
631
dkm1987
D
Q
Eat alot during 15s?HST experts Pls Read
Replies
2
Views
822
dkm1987
D
A
Load
Replies
2
Views
644
dkm1987
D
A
Load
Replies
1
Views
584
Totentanz
Totentanz
I
off days
Replies
7
Views
793
latin_blast
L
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