Hypertrophy-Specific Training (HST)

HST-related discussion
F
nutrition questions
Replies
1
Views
564
Totentanz
Totentanz
S
New to HST
Replies
17
Views
1K
Stereolab
S
L
question: Body pump as cardio
Replies
5
Views
2K
latin_blast
L
C
4th Cycle
2
Replies
25
Views
3K
colby2152
C
X
Can HST minicycles work?
Replies
2
Views
690
Totentanz
Totentanz
M
Review My Routine?
Replies
4
Views
796
Lol
Lol
S
What I have learned from HST
Replies
16
Views
1K
latin_blast
L
C
Alternating workouts A B A, B A B etc
Replies
12
Views
4K
cluelessgoon
C
Q
sore during 15s? ( and other HST questions)
Replies
6
Views
2K
Maximuscrates
M
B
Here's my 1st routine. OK or Not
Replies
2
Views
627
Joe.Muscle
J
I
Towards the end of my first HST cycle....
Replies
8
Views
838
Fausto
Fausto
K
Results are in: First HST Cycle
2
Replies
22
Views
2K
Fausto
Fausto
I
My HST abs workout
2
Replies
23
Views
4K
latin_blast
L
J
Pic is up
2
Replies
27
Views
2K
choco
C
L
getting started
Replies
3
Views
692
faz
F
H
Concentric phase
Replies
12
Views
1K
latin_blast
L
Q
New on this forum..(pls read) couple of questions
Replies
6
Views
688
Lol
Lol
L
my routine
Replies
14
Views
966
style
S
T
Sort of like "HST"
Replies
11
Views
1K
the RK
T
R
Bodyfat and HST
2
Replies
29
Views
2K
latin_blast
L
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