Hypertrophy-Specific Training (HST)

HST-related discussion

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T

Why 15-10-5 and not 15-13-11-9-7-5?

Replies: 8

Views: 1K

Dec 3, 2005

Totentanz

J

Sore vs Body Ache

Replies: 0

Views: 773

Dec 3, 2005

joseph63

J

D

Dilsie
Dec 1, 2005

Replies: 16

Views: 1K

Dec 3, 2005

Dilsie

D

R

Mistakingly did 100% on Day2

Replies: 3

Views: 936

Dec 2, 2005

Totentanz

S

Crap I am really sick...What to do?

Replies: 2

Views: 832

Dec 2, 2005

Bob Evans

B

O

A question for Haycock

Replies: 12

Views: 1K

Dec 2, 2005

Orex82

O

S

Quick question on the negs

Replies: 4

Views: 831

Dec 1, 2005

Totentanz

S

Replies: 0

Views: 882

Dec 1, 2005

Senorx

S

A

5s, some advice please

Replies: 7

Views: 1K

Dec 1, 2005

semajes

S

C

CUSTOM Hypertrophy Program

Replies: 0

Views: 893

Dec 1, 2005

Cp Bball3

C

C

Replies: 6

Views: 1K

Dec 1, 2005

littlelouie

L

S

Replies: 10

Views: 1K

Dec 1, 2005

semajes

S

L

Is "work" not a factor?

Replies: 7

Views: 979

Dec 1, 2005

9to5lifter

9

I

Sorry...Another one

imported_dengus
Nov 28, 2005

Replies: 8

Views: 815

Nov 30, 2005

imported_dengus

I

S

Could massage make for a better sd?

Replies: 1

Views: 836

Nov 30, 2005

Nemesis7884

N

G

Why so much criticism on HST?

Replies: 4

Views: 2K

Nov 30, 2005

Jester

J

T

Just Started My First Cycle

Replies: 2

Views: 725

Nov 30, 2005

colby2152

C

J

Replies: 4

Views: 1K

Nov 29, 2005

Fausto

L

Response to rep ranges

Replies: 5

Views: 805

Nov 28, 2005

Jester

J

B

Replies: 2

Views: 992

Nov 28, 2005

Blizz

B

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