Hypertrophy-Specific Training (HST)

HST-related discussion
P
switch exercise
Replies
1
Views
879
mostlyallan
M
L
Bryan - How do YOU handle squats?
Replies
0
Views
780
leegee38
L
J
boris kleine's routine is short
Replies
7
Views
8K
imported_dkm1987
I
S
More sets?
Replies
17
Views
2K
Fausto
Fausto
J
complex vs simple carbs
Replies
14
Views
2K
Aaron_F
A
I
High Frequency, Alternating Cycle
Replies
3
Views
900
colby2152
C
S
During Negatives ??
Replies
5
Views
958
Jester
J
I
Finally started HST cycle (Advice needed)I'm on th
Replies
3
Views
714
imported_gazz
I
S
Help with setting up cycle #2
Replies
1
Views
624
colby2152
C
J
high reps vs. low reps in arms?
Replies
17
Views
7K
Joe.Muscle
J
I
HST 1 set only
Replies
4
Views
2K
jvroig
jvroig
A
Max load increase: too slow?
Replies
15
Views
1K
jvroig
jvroig
A
SD: dead?
Replies
3
Views
847
jvroig
jvroig
H
HST during Steroid Cycle
2
Replies
30
Views
4K
imported_dkm1987
I
K
negatives.?
Replies
1
Views
790
colby2152
C
I
Keep bulking or cut?
2
Replies
21
Views
3K
intensum
I
I
4th cycle
Replies
6
Views
830
imported_harleymon
I
Fausto
Dave's motivator
Replies
0
Views
627
Fausto
Fausto
A
Stopped for two weeks..
Replies
1
Views
657
Fausto
Fausto
T
Quick question on 5's
Replies
2
Views
1K
imported_domineaux
I
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