Hypertrophy-Specific Training (HST)

HST-related discussion
D
End of Week 4 and....
Replies
1
Views
766
Joe G
J
I
A frequency question
Replies
6
Views
717
Jester
J
M
Short Cycle or Not?
Replies
10
Views
1K
Jester
J
L
Deadlift / Squat frequency
Replies
9
Views
2K
Jester
J
S
Did I blow my 1st HST cycle!
Replies
7
Views
1K
sandmanss
S
F
hsit training
Replies
4
Views
803
faz
F
D
My first HST cycle
Replies
10
Views
1K
Dave16
D
D
New to HST, hows my routine?
2 3
Replies
45
Views
6K
Jester
J
S
Proper wat to SD ?
Replies
15
Views
1K
9to5lifter
9
J
HST E-BOOKS - EVERYTHING YOU NEED
Replies
19
Views
2K
Fausto
Fausto
M
Protecting the wrists during HST
Replies
4
Views
912
GothicSerpent
G
J
mmm.... What u think I should do?
Replies
7
Views
1K
faz
F
K
request
Replies
3
Views
1K
imported_dkm1987
I
M
My first HST routine
Replies
7
Views
1K
mephisto
M
C
Reduced HST
Replies
7
Views
1K
Fausto
Fausto
W
Training during SD
Replies
3
Views
812
colby2152
C
C
Results after 2nd cycle
Replies
18
Views
2K
sandmanss
S
T
First cycle was thrown off
Replies
2
Views
981
stan
S
F
repping out on the 15s
Replies
5
Views
913
faz
F
A
5s and loaded stretching
Replies
3
Views
959
Jester
J
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