Hypertrophy-Specific Training (HST)

HST-related discussion
S
Keeping gains...
Replies
1
Views
897
Rain
R
S
New to HST
Replies
6
Views
1K
liegelord
L
D
negatives
Replies
2
Views
747
david_diesel
D
W
FIRST HST ROUTINE
Replies
18
Views
2K
wantstobeinshape
W
I
odd timing of SD and trips...
Replies
3
Views
789
imported_ephman
I
D
too simple to start with?
Replies
3
Views
1K
Dissident
D
T
Getting started with HST
Replies
1
Views
885
colby2152
C
L
alternate A/B split evrday VS fullBbdy split
Replies
7
Views
1K
noobie
N
S
Splitting reps up
Replies
2
Views
837
faz
F
A
Supersets?
Replies
8
Views
2K
Fausto
Fausto
J
rest periods if work requires some lifting
Replies
2
Views
841
faz
F
S
Why decrease in volume?
Replies
12
Views
2K
9to5lifter
9
S
When does the book come out?
Replies
0
Views
981
Singleton
S
J
avg natural potential
2
Replies
26
Views
4K
Aaron_F
A
I
'bad' knee's and squatting frequency
Replies
4
Views
900
Chthonian
C
S
using HST to cut(drop bodyfat%)??
Replies
4
Views
920
S_F_H
S
M
Clean and Press
Replies
0
Views
708
Mike M
M
S
do u full squat or not?
Replies
1
Views
702
Totentanz
Totentanz
J
To the Cluster style HST'ers
2
Replies
34
Views
6K
9to5lifter
9
J
how many reps for a drop set?
Replies
1
Views
676
imported_ephman
I
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