Hypertrophy-Specific Training (HST)

HST-related discussion
X
week 7 and 8 questions
Replies
4
Views
984
imported_dkm1987
I
G
Doing your 15's whit your 5 rm
Replies
6
Views
1K
Giovanni
G
S
Isolation-when-to-start
Replies
14
Views
2K
imported_dkm1987
I
M
working forearms
Replies
2
Views
1K
ZeroAkarui
Z
S
zig-zagging probs
Replies
1
Views
1K
ZeroAkarui
Z
A
New Member...excited about starting.
Replies
4
Views
816
imported_ephman
I
S
Why only 3 days per week
Replies
4
Views
1K
Singleton
S
Fausto
Happy B/Day
Replies
12
Views
1K
noobie
N
X
I am not feeling sore anymore!!!
Replies
3
Views
915
imported_daxie
I
S
Strategic Decondiioning and new RMs
Replies
3
Views
858
rzieba
R
R
Question about week 7&8
Replies
4
Views
1K
jvroig
jvroig
L
Can metabolic work be accomplished by more sets?
Replies
2
Views
752
Lance
L
T
Best Cycle For Mass
2
Replies
34
Views
4K
Aaron_F
A
W
compiling first HST program
Replies
10
Views
1K
wantstobeinshape
W
H
More mass - Food and excercise
Replies
10
Views
1K
Joe G
J
R
HST weight problem
Replies
3
Views
981
Sonny
S
C
2nd Cycle
Replies
8
Views
916
chiefhog
C
T
Joint hurts... overtraining?
Replies
3
Views
1K
Fausto
Fausto
S
tricep/bicep exercise selection
Replies
5
Views
1K
Fausto
Fausto
S
clear up my mind of HST
Replies
9
Views
1K
S_F_H
S
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