Hypertrophy-Specific Training (HST)

HST-related discussion
T
HST and the stimulus
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0
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791
thehamma
T
G
HST 2 times per week
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6
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4K
Giovanni
G
I
Been thinking
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6
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944
precious_roy
P
C
weigt increment help
2
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34
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5K
colby2152
C
B
day 1
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5
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1K
jvroig
jvroig
B
just finished first HST ever.....
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4
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1K
jvroig
jvroig
T
HST Philosophy
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17
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2K
jvroig
jvroig
X
question on dropset and rest
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4
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1K
Fausto
Fausto
H
download link for tweaking e-book
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2
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1K
Hardrock
H
G
Cardio during SD?
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7
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2K
Rakki
R
X
Do I really need the 15s?
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6
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1K
Totentanz
Totentanz
X
Switching from UD2 training to Hypertrophy
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5
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1K
Heavy Duty dude
H
S
Need some Advice
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14
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2K
Rovi
R
Old and Grey
  • Locked
Adios
2
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20
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4K
imported_dkm1987
I
B
HST question
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3
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1K
till101
T
Z
Sore elbow joint doing DL
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7
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1K
zoomz
Z
X
15 reps promote less growth??
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2
Views
1K
Fausto
Fausto
B
new to HST: how's my program
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13
Views
2K
Fausto
Fausto
J
Old & Grey...your program!
2
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20
Views
3K
imported_daxie
I
P
Cutting and SDing
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7
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2K
Rovi
R
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