Hypertrophy-Specific Training (HST)

HST-related discussion
T
HST and the stimulus
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0
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733
thehamma
T
G
HST 2 times per week
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6
Views
3K
Giovanni
G
I
Been thinking
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6
Views
755
precious_roy
P
C
weigt increment help
2
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34
Views
4K
colby2152
C
B
day 1
Replies
5
Views
982
jvroig
jvroig
B
just finished first HST ever.....
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4
Views
842
jvroig
jvroig
T
HST Philosophy
Replies
17
Views
2K
jvroig
jvroig
X
question on dropset and rest
Replies
4
Views
930
Fausto
Fausto
H
download link for tweaking e-book
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2
Views
1K
Hardrock
H
G
Cardio during SD?
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7
Views
2K
Rakki
R
X
Do I really need the 15s?
Replies
6
Views
879
Totentanz
Totentanz
X
Switching from UD2 training to Hypertrophy
Replies
5
Views
1K
Heavy Duty dude
H
S
Need some Advice
Replies
14
Views
2K
Rovi
R
Old and Grey
  • Locked
Adios
2
Replies
20
Views
3K
imported_dkm1987
I
B
HST question
Replies
3
Views
1K
till101
T
Z
Sore elbow joint doing DL
Replies
7
Views
1K
zoomz
Z
X
15 reps promote less growth??
Replies
2
Views
988
Fausto
Fausto
B
new to HST: how's my program
Replies
13
Views
2K
Fausto
Fausto
J
Old & Grey...your program!
2
Replies
20
Views
3K
imported_daxie
I
P
Cutting and SDing
Replies
7
Views
1K
Rovi
R
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