Hypertrophy-Specific Training (HST)

HST-related discussion
X
What to pair powercleans with?
Replies
4
Views
2K
BAX67
B
A
critique my new hst routine!
Replies
6
Views
1K
xarfox
X
K
Isolation on seperate days?
Replies
8
Views
1K
H0neyBe4r
H
R
chest exercise
Replies
9
Views
1K
Fausto
Fausto
H
Anyone ever use Scott Abel routines?
Replies
1
Views
2K
Lol
Lol
A
Cutting A cycle Short
Replies
4
Views
757
Alek
A
A
Substituting Weights For Tempo
2
Replies
22
Views
2K
Alek
A
R
Concerns in Simplify and Win Program
Replies
12
Views
2K
Fausto
Fausto
J
optimum frequency & rep cadence
Replies
8
Views
1K
imported_electric
I
K
Starting Cycle 4 next week!
Replies
7
Views
887
Fausto
Fausto
I
volume split through 7 days
2
Replies
24
Views
2K
Lol
Lol
I
bodybuilders
Replies
13
Views
2K
imported_dkave
I
R
Customised HST
Replies
15
Views
1K
Fausto
Fausto
K
My Max-Stim Routine
Replies
5
Views
810
dkm1987
D
C
Who is wrong?
2
Replies
21
Views
3K
Fausto
Fausto
M
Concerns with my routine
Replies
12
Views
1K
Maldini92
M
J
TUT & Intensity
Replies
8
Views
1K
MasterCFI
M
M
Bench/Dips and Chins/Rows
Replies
6
Views
1K
MichaelKies
M
G
I can't do HST in 45 - 60 minutes
Replies
3
Views
1K
Franko
F
G
How much is enough to ruin a deconditioning?
Replies
3
Views
764
ryder22
R
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