Hypertrophy-Specific Training (HST)

HST-related discussion
I
Trapped Nerve
Replies
4
Views
1K
TunnelRat
TunnelRat
O
HIIT with HST
Replies
2
Views
804
colby2152
C
N
rotator cuff
2
Replies
36
Views
4K
Jazzer
J
B
arms no response
Replies
17
Views
2K
omega99
O
S
Training to failure
Replies
12
Views
2K
dkm1987
D
K
extending the 10's
Replies
14
Views
2K
Bryan Haycock
Bryan Haycock
R
Filipino HST'ers
Replies
0
Views
895
ryder22
R
S
Results and questions
Replies
14
Views
2K
bgates1654
B
N
What ever happened to the definitive HST books?
Replies
17
Views
2K
MicroBerto
M
I
Training or Nutrition problem? (or both)
Replies
3
Views
758
imported_homerj
I
C
Muscle Recovery vs. Neurologic Recovery
Replies
3
Views
615
dkm1987
D
B
silly question
2
Replies
21
Views
2K
Old and Grey
Old and Grey
S
HST workout program
Replies
12
Views
3K
sayw0rd
S
S
Read the FAQ and Website
2
Replies
22
Views
2K
Fausto
Fausto
G
Questions about muscle condititioning
Replies
10
Views
996
dkm1987
D
B
HST routine
Replies
2
Views
1K
sayw0rd
S
M
New to all this and have a few questions.:)
Replies
5
Views
840
celc5
C
B
chins and dips in off days
Replies
3
Views
850
BenReffell
B
F
How to add chins and dips to routine
Replies
6
Views
1K
Fausto
Fausto
I
Yes i have more questions =/
Replies
8
Views
1K
Old and Grey
Old and Grey
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