Recent content by belly

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    what gym do you belong to?

    M075,I am indeed in the cops in Rochdale.Can't imagine coming from Oz to Manchester but good luck to you mate.Small world indeed,enjoy your training. :)
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    what gym do you belong to?

    Alz Gym,Royton,Lancs Rochdale police station gym Belly's gym(my boiler room) The above in size order,biggest first.
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    Where are you from?

    Oldham,north west England.For my fellow northerners I once saw graffitti saying"it might be grim up north but it's f***** s**** down south"
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    protein problem

    I'm a fellow IBS sufferer and just can't tolerate protein supplements,Amino's,Creatine or any other powdered supplements.Unfortunately I don't have any solutions and I've been at this sixteen years and have tried combining with all sorts of foods without success, again I can drink milk with no...
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    One month / one pound

    The majority of trainees are never going to gain muscle without a day to day calorie surplus and some fat gain is going to be inevitable.How are you ever going to track this trying to gain only a pound a month,I'd agree with the earlier comment that your weight can vary more than this from one...
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    how big is everyone?

    5'9,210lbs.16 arms,45 chest,26 thighs,36 waist.When I saw Blades picture I thought he was Lee Priest's long lost brother! I guess Lee follows my nutrional plan off season 'if it don't bite back eat it'
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    Tricep exercises

    Think about dropping the tricep work.If you're doing benches and overhead presses chances are your triceps are getting plenty of work.You might even get some new growth.
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