Recent Content by gbglifter

  1. gbglifter
    Post

    Ud 2.0

    [ATTACH] day4, week 2
    Post by: gbglifter, Dec 17, 2014 in forum: Diet & Nutrition
  2. gbglifter
    Post

    Ud 2.0

    [ATTACH] day 1, week 2
    Post by: gbglifter, Dec 16, 2014 in forum: Diet & Nutrition
  3. gbglifter
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    Cutting with HST

    Its quite simple to crop a pic so no-one can ever tell its you.
    Post by: gbglifter, Dec 13, 2014 in forum: Hypertrophy-Specific Training (HST)
  4. gbglifter
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    gbglifters bulk-log

    Pullups: bw+15kgx 8+7+5 Pendlays: 90kgx5+5 60kgx16 BTN: 70kgx5+5 40kgx15 Dips: bw+30kgx8+8 bwx15 Legpress: 250kgx8x4sets Calf: 250kgx11 Cable...
    Post by: gbglifter, Dec 11, 2014 in forum: Training Logs
  5. gbglifter
    Post

    Ud 2.0

    [ATTACH] Thursday, 4 days of glykogen depletion
    Post by: gbglifter, Dec 10, 2014 in forum: Diet & Nutrition
  6. gbglifter
    Post

    Ud 2.0

    [ATTACH] Start of cut, maintainance level.
    Post by: gbglifter, Dec 10, 2014 in forum: Diet & Nutrition
  7. gbglifter
    Post

    Ud 2.0

    First post edited and info received. My bad.
    Post by: gbglifter, Dec 10, 2014 in forum: Diet & Nutrition
  8. gbglifter
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    Ud 2.0

    I see. I wont be going straight into a binge. My last plannef day of glycogen depletion is one week before christmas. Im not too worried about...
    Post by: gbglifter, Dec 8, 2014 in forum: Diet & Nutrition
  9. gbglifter
    Post

    gbglifters bulk-log

    Pullups: bwx19+(3x4)myo Pendlay: 80kgx9 60kgx14+9 BTN: 60kgx10+8+5 push Dips: bw+20kgx17 bwx17 Legpress: 230kgx4x10 then 6+4 Calf: 230kgx13...
    Post by: gbglifter, Dec 8, 2014 in forum: Training Logs
  10. gbglifter
    Post

    Ud 2.0

    Youre going to have to elaborate. Stabilize after the cut?
    Post by: gbglifter, Dec 8, 2014 in forum: Diet & Nutrition
  11. gbglifter
    Thread

    Ud 2.0

    Ive decided to do the ultimate diet for the next two weeks in the run up to xmas. Im sitting at around about 84kg/13%....ish. I feel fine fatwise...
    Thread by: gbglifter, Dec 8, 2014, 10 replies, in forum: Diet & Nutrition
  12. gbglifter
    Post

    gbglifters bulk-log

    Pullups: bwx16+3+3+3+3 myo Pendlays: 80kgx8+7+5 BTN: 60kgx8strict+8+6pushpress Dips: bw+17.5kgx18+6+6 myo Legpress: 230kgx10x5sets Abs, obliques,...
    Post by: gbglifter, Dec 3, 2014 in forum: Training Logs
  13. gbglifter
    Post

    gbglifters bulk-log

    Pullups: bwx14+9+4+2 Pendlay: 77.5kgx8+7+5 BTN: 57.5kgx8+8+4 Dips: bw+15kgx18+6+5+1 Legpress: 220kgx 10x5sets Calf: 220kgx12 Seated curl:...
    Post by: gbglifter, Dec 1, 2014 in forum: Training Logs
  14. gbglifter
    Post

    gbglifters bulk-log

    Pullups: bwx12+10+5 Dips: bwx24+18 BTN: 55kgx8+8+4 Pendlay: 75kgx8+7+5 Legpress: 210kgx10x5sets Calf: 210kgx12 Seated curl: 50kgx14+12 Cable...
    Post by: gbglifter, Nov 28, 2014 in forum: Training Logs