Recent content by gbglifter

day4, week 2

day 1, week 2

Its quite simple to crop a pic so no-one can ever tell its you.

Pullups: bw+15kgx 8+7+5 Pendlays: 90kgx5+5 60kgx16 BTN: 70kgx5+5 40kgx15 Dips: bw+30kgx8+8 bwx15 Legpress: 250kgx8x4sets Calf: 250kgx11 Cable flies, abs. Still doing pullups instead of chins due to shoulder(almost healed). Legpresses arent full ROM due to knee but as good as. Keeping reps...

Thursday, 4 days of glykogen depletion

Start of cut, maintainance level.

First post edited and info received. My bad.

I see. I wont be going straight into a binge. My last plannef day of glycogen depletion is one week before christmas. Im not too worried about blowing up.

Pullups: bwx19+(3x4)myo Pendlay: 80kgx9 60kgx14+9 BTN: 60kgx10+8+5 push Dips: bw+20kgx17 bwx17 Legpress: 230kgx4x10 then 6+4 Calf: 230kgx13 Legcurl, pulldowns, cable flies, abs.

Youre going to have to elaborate. Stabilize after the cut?

Ive decided to do the ultimate diet for the next two weeks in the run up to xmas. Im sitting at around about 84kg/13%....ish. I feel fine fatwise now but I know how much garbagr Ill eat and how much beer n wine Ill drink over the festive period. Im just giving myself a good starting point for...

Pullups: bwx16+3+3+3+3 myo Pendlays: 80kgx8+7+5 BTN: 60kgx8strict+8+6pushpress Dips: bw+17.5kgx18+6+6 myo Legpress: 230kgx10x5sets Abs, obliques, cable flies, RDL, pulldowns.

Pullups: bwx14+9+4+2 Pendlay: 77.5kgx8+7+5 BTN: 57.5kgx8+8+4 Dips: bw+15kgx18+6+5+1 Legpress: 220kgx 10x5sets Calf: 220kgx12 Seated curl: 50kgx15+12 Cable flies, abs and obliques.

Pullups: bwx12+10+5 Dips: bwx24+18 BTN: 55kgx8+8+4 Pendlay: 75kgx8+7+5 Legpress: 210kgx10x5sets Calf: 210kgx12 Seated curl: 50kgx14+12 Cable flies, abs, obliques and RDL. The RDL was light just to test the water. Back felt fine. Knees feel fine. Shoulder feels fine.

Pullups: bwx10+10+5 Pendlays: 70kgx8+8+4 BTN: 52.5kgx8+8+4 strict Dips: bwx22+18 Legpress: 200kgx10x5 sets Calf: 200kgx12 Abs, obliques, cable flies.