Recent Content by jsraaf

  1. jsraaf
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    MICRONIZATOIN OF CREATINE

    As long as we're on the subject, Bryan, do you have any plans for any creatine "non-responder"-type product?
    Post by: jsraaf, Jan 16, 2004 in forum: Anything and Everything about dietary supplements
  2. jsraaf
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    Energy drinks

    If you are interested in a stimulant for use during workouts, I'm hearing lots of good feedback about GO from BlackStarLabs.com . I haven't...
    Post by: jsraaf, Dec 19, 2003 in forum: Diet & Nutrition
  3. jsraaf
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    banana with whey post workout?

    Interesting discussion (as was the one at Avant, if you omit the childish rhetoric). Oatmeal is often used as a low-GI post-workout carb source....
    Post by: jsraaf, Dec 17, 2003 in forum: Diet & Nutrition
  4. jsraaf
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    Emphasizing Quads during Squats

    I too have squat 'issues', so I can empathize. Long legs, seemingly short torso make it tough; I have to concentrate on every rep & still it...
    Post by: jsraaf, Nov 14, 2003 in forum: Basic Training Principles and Methods
  5. jsraaf
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    how much protein in meat?

    The amounts can vary by what source of info you look at. It would be wise to use the lower amount to ensure you're getting enough.
    Post by: jsraaf, Oct 26, 2003 in forum: Diet & Nutrition
  6. jsraaf
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    how to get heavy db's into place??

    Here's an old post on the subject: Getting heavy DBs into position
    Post by: jsraaf, Oct 17, 2003 in forum: Basic Training Principles and Methods
  7. jsraaf
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    Vinegar for Better Glycogen Repletion?

    Interesting. Almost sounds like you do mini-refeeds post-workout, given what you describe. I assume you have seen the Carb Cycling stuff over...
    Post by: jsraaf, Oct 16, 2003 in forum: Anything and Everything about dietary supplements
  8. jsraaf
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    Trying to get started

    Have you read this? If not you should: HST overview It is the page previous to the one you listed, and contains descriptions of the main HST...
    Post by: jsraaf, Oct 16, 2003 in forum: Basic Training Principles and Methods
  9. jsraaf
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    Vinegar for Better Glycogen Repletion?

    Steve, can you describe your post-WO meal: timing, food content, etc.? Are you cutting now? What would you do differently, if anything, when...
    Post by: jsraaf, Oct 16, 2003 in forum: Anything and Everything about dietary supplements
  10. jsraaf
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    frequenzy

    I would suggest that you read this post at Avant: Prohormones FAQ While it doesn't address HST specifics, it may give you some helpful info to...
    Post by: jsraaf, Oct 13, 2003 in forum: Anything and Everything about dietary supplements
  11. jsraaf
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    Oral 1-AD and transdermal 4-AD two week cycle

    oops... - and what about sides from the androgen?
    Post by: jsraaf, Sep 24, 2003 in forum: Anything and Everything about dietary supplements
  12. jsraaf
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    Oral 1-AD and transdermal 4-AD two week cycle

    Couple questions: - how did you time this w/ your HST cycle? - have you increased volume much over what your normal HST cycle would be? if not...
    Post by: jsraaf, Sep 24, 2003 in forum: Anything and Everything about dietary supplements
  13. jsraaf
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    problems caused by protein excess

    My understanding is that excess protein is converted to glucose. Somebody correct me if I'm wrong.
    Post by: jsraaf, Sep 16, 2003 in forum: Diet & Nutrition
  14. jsraaf
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    Get 'ripped' without cutting out carbs! By Rob

    I don't know what he did before (I think he's said he's been training 15+ years), nor do I know why he's doing the R.O.B. thing now. But you have...
    Post by: jsraaf, Aug 21, 2003 in forum: Diet & Nutrition
  15. jsraaf
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    Old question

    Yes. If you can only get 3-4, stop. Rest, then try for another set of 3-4, or even 2. Maybe then try for a 3rd set of 2-4. Just keep the...
    Post by: jsraaf, Aug 21, 2003 in forum: Basic Training Principles and Methods