As long as we're on the subject, Bryan, do you have any plans for any creatine "non-responder"-type product?
If you are interested in a stimulant for use during workouts, I'm hearing lots of good feedback about GO from BlackStarLabs.com . I haven't...
Interesting discussion (as was the one at Avant, if you omit the childish rhetoric). Oatmeal is often used as a low-GI post-workout carb source....
I too have squat 'issues', so I can empathize. Long legs, seemingly short torso make it tough; I have to concentrate on every rep & still it...
The amounts can vary by what source of info you look at. It would be wise to use the lower amount to ensure you're getting enough.
Here's an old post on the subject: Getting heavy DBs into position
Interesting. Almost sounds like you do mini-refeeds post-workout, given what you describe. I assume you have seen the Carb Cycling stuff over...
Have you read this? If not you should: HST overview It is the page previous to the one you listed, and contains descriptions of the main HST...
Steve, can you describe your post-WO meal: timing, food content, etc.? Are you cutting now? What would you do differently, if anything, when...
I would suggest that you read this post at Avant: Prohormones FAQ While it doesn't address HST specifics, it may give you some helpful info to...
oops... - and what about sides from the androgen?
Couple questions: - how did you time this w/ your HST cycle? - have you increased volume much over what your normal HST cycle would be? if not...
My understanding is that excess protein is converted to glucose. Somebody correct me if I'm wrong.
I don't know what he did before (I think he's said he's been training 15+ years), nor do I know why he's doing the R.O.B. thing now. But you have...
Yes. If you can only get 3-4, stop. Rest, then try for another set of 3-4, or even 2. Maybe then try for a 3rd set of 2-4. Just keep the...
Separate names with a comma.