Recent content by jwjpilot

  1. J

    My UD2.0 Experience...

    I understand, whatever you can do would be great. Thanks Viper
  2. J

    My UD2.0 Experience...

    Hey Viper, thank you very much for the info you posted for us here. Good stuff! I am wondering if there is any chance that you could post some before and after pics? The proof of the pudding for me is in the pics. If you can great, if not no big deal, I know some of us don't like our pics...
  3. J

    Where are you from?

    Quote Old and Gray: Best looking females, Buenos Aires Oh yah! You got that right O&G! I agree 10,000%
  4. J

    HST Workout Thread

    I'm in the midst of my 6th cycle. This is my workout: Week 1 - 18's Week 2 - 15's Week 3 - 12's Week 4 - 10's Week 5 - 8's + Dropsets Week 6 - 5's + DS's Week 7 - 3RM's + DS's Week 8 - Negs + DS's Exercises, not necessarily in this order: Shrug EZ curl bar Squats / Leg Extensions Leg Curls...
  5. J

    timed release vs regular

    From what I have read the body can't store vitamin c. So timed release would keep it in your system longer
  6. J

    My UD2.0 Experience...

    Great, Thanks VIPER
  7. J

    My UD2.0 Experience...

    VIPER, Do you have any before and after pics?
  8. J

    Pictures everyone?

    Double post.
  9. J

    Pictures everyone?

    Baby a, That's a nice bathroom. :) Aaron F, That's a cute girl! :D
  10. J

    Green tea extract for fat loss

    I used to be a heavy green tea drinker, 6 cups a day and I would let the tea steep for hours. I stopped about 2 months ago and I hate to say it but I have noticed the effect it must have been having on my muscle and testosterone levels. About a month and a half after I stoped drinking it a...
  11. J

    Creatine and ketogenic diets

    As for dosage I take 4-5 grams a day, a heaped teaspoon.
  12. J

    Creatine and ketogenic diets

    Hey Wulfe, I am pretty much always on a keto diet, and I take creatine. I have seen good results, such as greater strength and increased endurance. I don't get the pumped muscle though that I would get from carbs and creatine. When I do eat carbs though while on creatine WOW! I look awesome...
  13. J

    My UD2.0 Experience...

    Hey VIPER, I just want to let you know i am following your progress, and enjoying your reports. I appreciate hearing the emotional effects of the diet on you. Plus of course the physical. Great Stuff! :) :D JWJ
  14. J

    My UD2.0 Experience...

    Hey VIPER, I just want to let you know I'm interested, and looking forward to seeing how it works for you. Thanks for sharing
  15. J

    Good fast foods ?

    <span style='color:black'>It wonder at the thought that Subway wheat bread is better than the white bread. From the Subway nutrition info site there are almost no differences in the two: .5 gram extra of saturated fat in the white, a tiny bit more of Vitamin C, a tiny bit more Iron in the wheat...
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