Recent content by Spencer

I started this thread 2 years ago and i am going to be 21 this year! Time flies and its amazing to see so many people from all the around the world . Most American message boards have Americans members as the majority but this is clearly not the case for the HST forum! How did it turn out so...

Twinlab's DualTabs looks nice while its Daily One (without Iron) isnt bad either. I am taking Centrum but its more of convenience (local pharmacy) and price than quality that i am taking it. Most multis packed everything into 1 capsule and many vitamins and minerals are wasted with such a...

Bryan, You dont have to answer this but i am just curious, what are you also busy with besides HSN/HST? Obviously, it will be as important (if not more) as this or else you wouldnt be stretching yourself thin? Are you doing personal coaching as well? I thought since HSN/HST is your pet...

Whats the ETA on the CLA and EPA/DHA products? Oh, and the HST book!! :D I am getting old from all the waiting... Dont be offended by this. Though i applaud and welcome the stance HSN takes on supplements, i feel that things are progressing really slow here as compared to other...

Makers of Vendetta (Xtreme formulations) will tell you EAAs are better than whey and NEAAs hinder protein synthesis: http://www.xtremeformulations.com/vendetta.html

I may be wrong but the article doesnt seem to address the issue of using ephedrine for nutrients repartitioning.

Bryan or anyone else?

How do EC repartition incoming nutrients towards lean tissue (muscle) and away from adipose tissue? How do catecholamines or beta-adrenoreceptor activation do that? Dont they stimulate glycogenolysis, release glucose from liver, lipolysis and release fatty acids from adipose tissue? Kinda...

any idea on the EPA/DHA content, purity and source? Looking forward to it.

Bryan, When will the fish oil product you have talked about going to be out? I have been looking forward to this since a while ago and i trust that you will be able to come out with a winner. Are you consulting with Elzi on this product? :)

restless, PH below five?? Thats very acidic, IMO! What dosage are you guys using? It has been a headache trying to locate potassium citrate or bicarbonate. 1fast400 has it in potassium gluconate and it isnt what i want. The local health supplement store has it in 99mg tablets but considering...

I think its protein digestion thats ~97% efficient. Big difference between the 2, though.

Even i, a master at "splitting hairs" has to bow before this thread .

I second this!! Been looking for a high grade fish oil supp for quite sometime and i am puzzled as to why so few manufacturers have caught onto the benefits of fish oils....